Another Day in Paradise
For the past 3 weeks, we have been hanging out in the BVI’s; a place we haven’t been back to since we first sailed down from Canada. We have been enjoying spending our time hiking and snorkeling at many of the different islands and we have met back up with friends who we haven’t seen for some time.
My daily workouts continue and I have been making more of an effort to eat healthy, eliminating unhealthy foods, consuming plenty of vegetables and drinking lots of water. It feels good to wake up each day feeling energized and ready to enjoy another day in paradise!
The following workout is one that I did with weights but can be done using just your bodyweight as shown in the video:
Exercises:
- Squat & Cross touch down x6 / Half squat thrust x4
- Forward/Back Lunge x2 / Push ups x4
- Side lunge leg lift x4 (right) / Power knees x6 (right)
- Side lunge leg lift x4 (left) / Power knees x6 (left)
- Mountain climbers x6 / Groiners x6
- Calf raises x6 / Jump squat & twists / Side knee tuck
- Staggered push up with knee tuck x4 / T-plank hip drop x2 (alternate)
Instructions:
Complete each exercise for 50 seconds in a circuit with a 10 second rest between each. Do 3 sets.
Enjoy!
