Bodyweight Boat Workout in Trinidad!

After 17 hours of sailing from Grenada, Mike and I arrived in Trinidad on Monday morning. This is our first time to this island and we look forward to exploring it over the next few weeks.

Here’s a quick simple workout that requires no equipment, just your own body weight. Complete each exercise one after the other for the time suggested (rest when needed). Rest 30 seconds and then repeat 3 more times!

• Back step lunge and front kick (right leg) – 30 seconds
• Back step lunge and front kick (left leg) – 30 seconds
• 4 Push Ups / 6 Mountain Climbers – 1 minute
• Squat with diagonal touch down / Side knee tuck – 1 minute
• 4 diamond push ups / T-plank right/left – 1 minute
• Squat thrust / Plank cross knee tuck (alternate left/right) – 1 minute

Diagonal touch down

T-plank

Plank cross knee tuck